Grace&Exhale Christian Inspired Yoga is the only yoga studio in the greater Winston-Salem area devoted to Christian-inspired yoga.
Carol Hewitt, founder of Grace&Exhale Christian Inspired Yoga, has been in the fitness industry for more than 30 years and is certified in many different areas of fitness. In 2010 Carol was diagnosed with fibromyalgia and chronic fatigue which led her to be still, listen to her body, and know that by being still she would hear the voice of her Lord and Savior Jesus Christ. In 2013 she began practicing yoga and in 2015 attended New Day Yoga and knew that she wanted to share the practice of yoga from the Christian perspective. The journey for teaching continued to grow as she completed the 200 hour (RYT-200) yoga teaching program at Sunrise Yoga Studio in Clemmons, NC and registered with The Yoga Alliance. In September 2018, Carol opened Grace&Exhale Christian Inspired Yoga in Bermuda Run’s Kinderton Village. The studio offers classes for all levels and most importantly for all bodies, not fitting scripture into yogic truth but searching for yogic tools to reinforce Biblical Truth in our lives. When not teaching Carol enjoys spending time with her husband of 27 years, Andy, daughter Drew Taylor, 23 and son Joshua, 19.